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Quit or fired: are you still eligible for EI?

The reason your job ended matters as much as your hours. Here is where the line is drawn.

Updated on · Mottalib Radif · Editorial policy

The principle

Employment Insurance covers involuntary unemployment. Section 30 of the Act disqualifies a claimant who lost a job because of their misconduct or who voluntarily left without just cause, and the disqualification is not for a few weeks but for the whole claim: no regular benefits can be paid on the basis of that employment, and the hours from it cannot be used to qualify. The two concepts, just cause and misconduct, have been shaped by thirty years of decisions from umpires, the Federal Court and the Social Security Tribunal, and the Digest of Benefit Entitlement Principles sets out how Service Canada officers apply them. The burden of proof differs: for voluntary leaving, the claimant must show just cause; for misconduct, the employer and the Commission must show that the conduct was wilful and caused the dismissal.

Voluntary leaving: the 14 just-cause circumstances

Circumstance (EI Act s. 29(c))Typical evidence
Sexual or other harassmentComplaints, emails, witness statements
Obligation to accompany a spouse or dependent child to another residenceLease, spouse’s job offer
Discrimination on a prohibited groundComplaint, human rights file
Working conditions that endanger health or safetyMedical note, safety complaint
Obligation to care for a child or immediate family memberMedical documents
Reasonable assurance of another employment in the immediate futureWritten offer that fell through
Significant modification of terms and conditions respecting wagesPay stubs before/after
Excessive overtime or refusal to pay overtimeTimesheets
Significant changes in work dutiesJob descriptions
Antagonism with a supervisor for which the claimant is not primarily responsibleDocumented incidents
Practices of an employer contrary to lawEvidence of the practice
Discrimination for union activityUnion file
Undue pressure by an employer to leaveWritten communications
Any other circumstances prescribed by regulation

The list is not a checklist but a set of examples of one test: having regard to all the circumstances, did the claimant have no reasonable alternative to leaving? An officer will ask what else could have been done. Was the harassment reported to the employer or a union before quitting? Was a transfer or a leave of absence requested? Was a doctor consulted about the health risk? Was a complaint filed with the labour standards office about unpaid overtime? A claimant who quit without trying the reasonable alternatives usually loses, even when the underlying situation was real. The exception is where the alternative would have been futile or dangerous, for instance reporting harassment to the harasser. Timing matters too: the just cause must exist at the moment of leaving, and a job left because of a change in pay must have been left within a reasonable time of the change.

Cases that are not just cause

  • Leaving to return to school or start a training program, unless referred by a designated authority.
  • Leaving because the commute is long, the schedule is inconvenient or the work is boring, without a change in conditions.
  • Leaving to start a business.
  • Leaving before the end of a contract to take a holiday or to move without a job or a spouse to follow.
  • Retiring voluntarily before mandatory retirement age.
  • Quitting in anticipation of a layoff that had not been announced.

In the training case there is a partial exit: a claimant who quits to attend a course approved by a provincial referral authority is not disqualified, but the referral must exist before the departure. In the business case, provincial self-employment assistance programs can support a claimant who has an existing claim, not one who quits to start.

Dismissal for misconduct

Misconduct requires a wilful act or omission that you knew, or should have known, could lead to dismissal, and that actually caused it. Incompetence, personality conflicts, economic layoffs and terminations without cause are not misconduct. If your employer wrote “dismissal” on the Record of Employment, Service Canada will contact both parties before deciding; answer promptly and in writing.

Four elements must all be present. The conduct must be wilful, meaning conscious, deliberate or intentional, or so reckless as to approach wilfulness; a genuine mistake or an inability to do the job is not wilful. The claimant must have known or ought to have known that the conduct could result in dismissal: a written policy, a previous warning or the obvious nature of the act (theft, violence) establishes that. The conduct must be the real reason for the dismissal, not a pretext for a layoff. And the conduct must have been proven, on a balance of probabilities, by evidence and not merely by the employer’s assertion. The Tribunal does not decide whether the dismissal was fair; that is a matter for the labour standards board or the courts. It decides only whether the conduct meets the definition. Refusing to comply with an employer’s policy, including vaccination and drug testing policies, has been treated as misconduct where the policy was communicated and the consequence known, even where the employee disputed the policy.

Reason for dismissalMisconduct?
Theft, fraud, falsifying recordsYes
Repeated unexcused absences or lateness after warningsYes
Violence or threats at workYes
Breach of a known policy after warningUsually yes
Loss of a licence required for the job through the employee’s own conduct (e.g. impaired driving)Usually yes
Poor performance, failing a probationNo
Personality conflict with a managerNo
Position eliminated, shortage of workNo
Off-duty conduct unrelated to the jobGenerally no
Single error of judgement without warningGenerally no

Consequences

A disqualification removes all regular benefits for that claim, and the hours from the job in question. Special benefits (sickness, maternity, parental) remain payable. If you find a new job and lose it for a valid reason, the new hours give a new entitlement.

The disqualification is indefinite for that employment. Because the hours are struck out, a claimant who quit without just cause after a year of work and then worked eight weeks in a new job before being laid off has only the eight weeks of hours, usually not enough to qualify. The way back is to accumulate the required hours in insurable employment after the disqualifying separation; the hours from before it are permanently unavailable. Where the claimant left a job to take another and lost the second one, only the second separation is examined, provided the first was a reasonable assurance of employment.

How the decision is made

  1. The Record of Employment shows the reason for separation with a code: E for quit, M for dismissal, A for shortage of work. A code E or M triggers a fact-finding.
  2. A Service Canada officer calls you and the employer, asks for the circumstances and any documents, and may send a questionnaire. Answer in writing where you can; keep copies.
  3. The officer decides on the balance of probabilities and issues a decision letter. If unfavourable, no benefits are paid pending reconsideration.
  4. Request a reconsideration within 30 days, adding new evidence; a different officer reviews the file.
  5. Appeal to the General Division of the Social Security Tribunal within 30 days of the reconsideration decision; hearings are by phone or video and free. A further appeal to the Appeal Division needs leave.

Evidence that decides cases

Officers and the Tribunal weigh documents over recollections. For a departure due to harassment or unsafe conditions: dated notes of incidents, emails to the employer or the union, a doctor’s letter, a labour standards or human rights complaint filed before or shortly after leaving. For a spouse’s relocation: the spouse’s offer letter and the new lease. For changes in pay or duties: pay stubs and job descriptions before and after. For a dismissal alleged to be for misconduct: the written policy, any warnings, and the termination letter; the absence of prior warnings for a first offence is a strong argument against wilfulness. Statements from co-workers help but carry less weight than contemporaneous records. If you are eligible after all, the calculator shows what the claim will pay.

Frequently asked questions

I quit; can I still get EI?

Only if you had “just cause”: no reasonable alternative to leaving. The Act lists 14 circumstances, including harassment, discrimination, unsafe conditions, a spouse relocating, significant changes to duties or pay, and an employer breaking the law. Quitting for a better job or to study is not just cause.

I was fired; am I disqualified?

Only for misconduct, and the test is narrower than most people expect: wilful, deliberate behaviour that you knew, or should have known, could lead to dismissal — theft, repeated unexplained absences, refusal of a policy in some rulings. Being dismissed for poor performance, for incompatibility, for an honest mistake or because of a restructuring does not disqualify you, whatever the letter of dismissal says.

Does a disqualification affect my hours?

It affects which hours you can use. Insurable hours from the job you left without just cause, or from which you were dismissed for misconduct, cannot be counted towards that claim — they are set aside entirely. Hours from other jobs in the qualifying period still count, and so do hours from any employment after the disqualifying departure, which is how many claimants eventually qualify on a later application.

Can I appeal?

Yes, and the first step is quick: request a reconsideration within 30 days of the decision, directly with Service Canada. If the reconsideration goes against you, the next step is an appeal to the General Division of the Social Security Tribunal, and then, on limited grounds, to the Appeal Division. Written evidence decides most of these cases: emails, medical notes, warning letters, records of complaints made at the time.

I quit to take another job that ended after a month. Am I disqualified?

No. Leaving a job to take another one that had been offered is a valid reason, and the loss of the second job is assessed on its own. Only if the second job was not a reasonable assurance of employment, for example a vague promise, does the first departure count against you.

Does a mutual agreement to end the employment count as quitting?

Service Canada looks past the paperwork to who actually initiated the separation. A departure the employer requested, accompanied by a package, is treated as a dismissal without misconduct and does not disqualify you. A departure the employee proposed is a voluntary leaving and must meet the just cause test. The wording on the Record of Employment is evidence, but it does not settle the question by itself.

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Mottalib Radif

Written by Mottalib Radif

INSEAD MBA · Mines Saint-Étienne engineer · Personal finance and benefits

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Rates 2026, last updated 2026-09-16